The school has recently purchased jump jam 7 & 10. The school uses jump jam four times a week at 9:05am. Jump Jam gives the students the opportunity to learn dance, in the context of aerobics. It develops the following aspects:
cardiovascular fitness
development of posture
fat burning potential
all roung flexibility
co-ordination and balance
kinesthetic awareness
overall feeling of well being
Feel free to come and take part in a jump jam session!
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